Ingrid Bergmann & Associates


We hold great respect for these people and companies who also support leaders by providing exceptional services:

Mary Garden and Associates  || Corporate Wellness and Meditation
Mary Garden works with leaders and leadership teams to achieve optimal and sustainable performance in their personal and professional lives. Her Corporate Wellbeing Programs combine her executive level management experience and best practices enriched by the eastern philosophies of Meditation, Mindfulness, Yoga and Ayurveda.

Thinking Partners  || Barrett Values Centre Leadership Development
Danae Johnson assists leaders and organizations with a method of measuring the level of health of the company culture and articulating authentic core values using customized assessments and tools, which provide organizations with a comprehensive cultural diagnostic and roadmap for improved performance and results.

Joan Duncan || Career Transition Support
As a Certified Executive Coach with over 20 years of specialized experience in career transition and counselling, Joan has worked with hundreds of individuals as they discover and move forward with the next steps in their career path. Working with Joan results in the creation of strong resumes and LinkedIn profiles, focused branding for networking situations, and effective preparation for interviews and salary negotiations.

Berlin Eaton  || Strategic Planning and Continuous Improvement

Lumina Learning  || psychometric tool for personal and team development

Code of Ethics

International Coach Federation
We abide by and recommit to the ICF Code of Ethics before beginning each new engagement.


The Leadership Pipeline: Charan, Drotter, Noel

Quiet: The Power of Introverts in a World That Can’t Stop Talking:  Cain

Your Brain at Work:  Rock

The Artist’s Way: Cameron

Non-Violent Communication: Rosenberg

Managing Transitions: Bridges

A Whole New Mind: Pink

The Power of Now: Tolle

The Courage to Love Yourself:  Parviainen

Brain Drain: Glassman

Inspiration:  Dyer

Man’s Search for Meaning: Frankl

Six Channels of Awareness – Doug Silsbee and The Six Channels of Awareness – 1 Page Summary

Take Two Hours of Pine Forest and Call Me in the Morning – Florence Williams

Primordial Sound Meditation

Learn Primordial Sound Meditation (online meditation program)
as developed by Deepak Chopra, M.D. and David Simon, M.D., co-founders of The Chopra Centre for Wellbeing

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Create inner peaceChopra Instructor logo
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Connect more deeply to spirit

Ingrid has been a Certified Instructor since 2009 and has developed a program that includes:

  • 4 hours of instruction and practice
  • A follow-up session at the 21-day mark
  • Continuous connection to Ingrid for questions
  • Your personalized mantra and support materials

Ingrid offers this program to clients on an individual, private basis and also in groups of up to 4 participants.