Ingrid Bergmann & Associates


We hold great respect for the following people and companies who also support leaders by providing exceptional services:

Berlin Eaton for Strategic Planning and Continuous Improvement:

Thinking Partners for Barrett Values Centre Leadership Development:

The Roy Group for training to help leaders use coaching as part of their skillset:

Quantum Ties for deep individual learning and personal development:

Lumina Learning as a tool for personal and team development:

Joan Duncan for Career Transition Services:

Mary Garden and Associates for Corporate Wellness and Meditation:

Code of Ethics

International Coach Federation
We abide by and recommit to the ICF Code of Ethics before beginning each new engagement.


The Leadership Pipeline: Charan, Drotter, Noel

Quiet: The Power of Introverts in a World That Can’t Stop Talking:  Cain

Your Brain at Work:  Rock

The Artist’s Way: Cameron

Non-Violent Communication: Rosenberg

Managing Transitions: Bridges

A Whole New Mind: Pink

The Power of Now: Tolle

The Courage to Love Yourself:  Parviainen

Brain Drain: Glassman

Inspiration:  Dyer

Man’s Search for Meaning: Frankl

Six Channels of Awareness – Doug Silsbee and The Six Channels of Awareness – 1 Page Summary

Take Two Hours of Pine Forest and Call Me in the Morning – Florence Williams

Primordial Sound Meditation

Learn Primordial Sound Meditation (online meditation program)
as developed by Deepak Chopra, M.D. and David Simon, M.D., co-founders of The Chopra Centre for Wellbeing

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Create inner peaceChopra Instructor logo
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Connect more deeply to spirit

Ingrid has been a Certified Instructor since 2009 and has developed a program that includes:

  • 4 hours of instruction and practice
  • A follow-up session at the 21-day mark
  • Continuous connection to Ingrid for questions
  • Your personalized mantra and support materials

Ingrid offers this program to clients on an individual, private basis and also in groups of up to 4 participants.